Garlic Salmon Burgers With A Dill Yogurt Sauce

Garlic Salmon Burgers With A Dill Yogurt Sauce

“Recipe created by Temina Chebelyon on 6/29/2014”

 

Yield: 10 (3 oz.) burgers

 

Ingredients:

 

2 pounds (907.2 g)                        fresh center cut salmon, skinless chopped

1/2 cup                                                fresh breadcrumbs

1 each (56.7 g)                                egg, lightly beaten

2 each (28.35 g)                               scallions, thinly sliced

1 each                                                 lemon juice and zest

2 tablespoons                                         chives, minced

1 tablespoon                                          garlic, minced

1 tablespoon                                          extra virgin olive oil

1 teaspoon                                             red wine vinegar

1 -2 dash                                              Tabasco sauce

As needed                                              Salt and Pepper to taste

10 each (567 g)                                toasted whole wheat buns

 

Method of Preparation:

1. Gather all ingredients and equipment
2. Coarsely chop the salmon with a knife into a coarse mix or place the salmon in a food processor and pulse the machine on and off to achieve a coarse texture; do not over process.
3. Lightly combine the salmon with the remaining ingredients, except the buns and garnishes.
4. Form into 6 patties about 3 inches in diameter and 1 inch thick.
5. Preheat grill or sauté pan on medium-high heat.
6. Brush the pan or grill with vegetable oil then grill the burgers for 3 to 4 minutes per side, or until just cooked through, turning carefully.

• Serve immediately on the toasted buns with lettuce, tomato and condiments of your choice.

 

Chef’s Notes: Use fresh salmon when making these burgers, the flavor will be better in comparison to frozen salmon.  The burgers can be served with tomatoes, onions, lettuce, lemon dill yogurt sauce or your favorite condiments.

 

Nutrition Information Per Serving:   Calories: 147 Protein: 3.99 g Carbohydrates: 21.20 g Fiber: 2.34 g Saturated Fat: 0.71 g Cholesterol: 0 mg Calcium: 79.97mg Magnesium: 27.83mg Potassium: 178.00mg Sodium: 14.52 mg